People’s obsession with body and weight is well known. This has spurred various diet and exercise routines over the decades. Each new diet or exercise routine is touted as the best ever, becomes a fad before being taken over by another new and supposedly better one.
The latest weight loss program to come into focus is The Beta Switch Diet, nashvillefringe.org, which has been designed and promoted by Sue Heintze. She claims to have found the easy way for women to lose weight from difficult areas by turning on the beta switch in their body to realign their body fat and burn it faster.
What is The Beta Switch Weight Loss Program
The Beta Switch program is a 12 week regimen that helps you through lifestyle changes and diet and nutritional plans to turn on your Beta Switch. In essence, it is a method to realign your body so that it inhibits the fat storing receptors and activates the fat burning receptors. These help to tweak your BMR and help you lose weight from tricky areas.
For Whom is The Program Designed
The program is designed specifically for women. It is well known that women find it harder to lose weight from certain parts of their body, specially the hips, stomach, thighs and upper arms. This Beta Switch program helps women to get rid of this fat and get a trimmer and slimmer body in weeks and aims to keep the weight off by its special techniques.
What Does Beta Switch Include
This program help you to pick out the best cardio-vascular exercises that target the hard to reduce areas so you get the maximum benefit from your exercise routine. It helps you reform your thinking and mentality to be more conducive to weight loss. It is a well known fact that stress can increase weight gain, so this program helps to calm down and be in a positive state of mind, which will help in a positive body image and sustained weight loss.
The program debunks a lot of conventional dieting theories and encourages you to eat a nutritious and balanced diet that discourages fat depositing and encourages fat burning at the cellular level.
Benefits and Drawbacks
The fact that one doesn’t need to diet is a definite benefit for the program. It helps you to set attainable weight loss goals and achieve them before moving on to the next level. You don’t need to exercise if you are not inclined to. Program has scientific and clinical base, it is cost effective and affordable. The disadvantage may be that it could only help for a little while and then you will have to change the routine. It is a lifestyle modification and some people may find it hard to follow.
In conclusion, The Beta Switch is a good program and since it is priced at only $37, it is not too expensive for one to explore its possibilities and see how it benefits the body.